Dietary Analysis and Assessments

Do you wish to:

  • Analyse your diet to understand if/how improvements can be made?
  • Understand your body composition and how to improve body fat %, visceral fat levels etc.? 
  • Have metrics tracking and supporting the nutrition and lifestyle changes being made?
  • Learn how analysis of body composition can reduce your risk of developing health issues into the future?      

At Peak Performance we strive to understand the complete picture for our clients which includes;

Dietary Analysis
We use a system called Nutritics to analyse a client’s diet over a period of time (typically 3 days). This assessment provides detailed analysis of the nutrient breakdown (Vitamins and Minerals), excess, deficiencies etc. that may exist. It also provides targets and ranges which feed into the dietary changes being made. It is a key assessment that supports our clients in achieving their goals. 

Body Composition Analysis
This analysis is optional for all clients and comes free of charge. We provide detailed tracking of specific metrics (Body Fat %, Visceral Fat, Basal Metabolic Rate(BMR), Daily Calorie Intake (DCI), Estimated Metabolic Age, Body Water %, Muscle Mass etc.) throughout the duration of your engagement. These metrics have proven to be a key motivational element in helping clients achieve their goals.

For no fee, we will have an initial conversation to discuss our programs, coaching approach and how the analysis we offer will support you in achieving your goals.

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